The persistent thoughts. The guilt. The shame. It’s exhausting.
The battle between what you want and what you need. Never feeling like you can find the right balance.
Freedom to love yourself. Freedom to engage in the world.
Freedom to walk away from diet culture and the disordered relationship with food.
We offer nutrition therapy sessions to individuals, couples, and families.
Sessions are typically in an office setting and can also be at a grocery store, restaurant, or exercise environment.
An initial nutrition counseling session is conducted to understand your specific struggles and goals. A thorough nutrition history will be taken and goals of services will be set.
Our team is highly specialized in the treatment of Eating Disorders and Disordered Eating. We are a group that believes in an Anti-Diet approach to food. We recognize that there is an art to helping those heal from their disordered beliefs around food, bodies and exercise.
Our care is trauma informed allowing us to cautiously provide exposures for healing a relationship with food that may also be rooted in trauma.
We also take an Anti-Diet and HAES approach with all clients, even those without Eating Disorders! We offer all medical nutrition therapy while accepting the client as they are without any expectation that their body/weight/shape needs to change to achieve their goals!
We focus on an intuitive eating model based on the concept of returning to the basics with food. We believes that all foods fit and encourage clients to let go of the rules they have created. We believe in Health At Every Size and work to have our clients see that their bodies are healthy bodies as they are.
Sessions are process oriented, meaning clients will dig deep into understanding why they do what they do with food. When a client has the deeper understanding, they are more able to make changes
An Initial Session costs $145.00/hour
Follow Up sessions are 50-55 minutes and cost $120.00/hour.
We are considered In-Network Providers with Anthem Blue Cross Blue Shield, United Health Care, Cigna and Aetna. Clients without these insurance plans are expected to pay for sessions in full at the time of service. We accepts Cash, Check, or Card.
*Please note that just because we are considered in-network, this does not guarantee that your plan will cover services. Please contact your insurance carrier and verify services. Use the template below
We require a 24-hour Cancellation Notice to avoid a cancellation fee. Clients who are unable to provide 24 hour notice will be assessed their full session fee for that meeting.
In the event of an illness, clients are offered to do a video session in lieu of the cancellation fee.
WEATHER: Depending on the season, traveling to the office may not be safe. If this is the case, a HIPAA compliant video session will be offered as an alternative.
To check your insurance benefits, please use the following form.